Yoga Teacher Training in India

Yoga Teacher Training in India

200-Hour Yoga Teacher Training Certification

Your Journey Into the Heart of Yoga Begins with Arogya Yoga School


The 200-hour Yoga Teacher Training (YTT) is the foundational certification recognized by the Yoga Alliance and is the first step toward becoming a certified and confident yoga teacher. Whether your goal is to become a professional yoga instructor or to deepen your personal practice, a 200-hour training offers a life-changing immersion into the physical, philosophical, and spiritual aspects of yoga.


This comprehensive program is designed for students of all levels and backgrounds. No prior teaching experience is necessary—just a genuine interest in yoga and a willingness to grow. Over the course of the training, students gain a deep understanding of yoga postures (asanas), breathing techniques (pranayama), meditation, anatomy, philosophy, and teaching methodology.


Program Overview

The 200-hour yoga teacher training typically spans four to eight weeks for full-time intensive programs, or several months for weekend or part-time formats. It is available in various formats:

Regardless of the format, the core curriculum is designed to meet international standards set by Yoga Alliance and includes the following key areas:


1. Yoga Techniques, Training & Practice (100+ Hours)

This is the heart of the training, where students learn:

Through consistent practice and feedback, students build strength, flexibility, and self-awareness in both body and mind.


2. Anatomy & Physiology (20–30 Hours)

An understanding of anatomy enhances safe practice and intelligent teaching. Topics include:

Interactive lessons may include posture labs, anatomy movement experiments, and case studies.


3. Yoga Philosophy, Lifestyle & Ethics (30–40 Hours)

Yoga is more than a physical practice—it’s a holistic way of living. This section explores the deep roots of yoga through:

These teachings connect modern practice to ancient wisdom, encouraging inner transformation.


4. Teaching Methodology (25–40 Hours)

Learning how to teach is a key part of the program. Students are gradually guided to:

Practice teaching sessions with peer feedback help build skill and confidence, culminating in teaching a final class.


5. Practicum and Teaching Practice

Throughout the training, students engage in:

By the end of the course, each student will be able to confidently lead a basic yoga class with proper alignment, breath awareness, and mindfulness.


Certification & Accreditation

Upon successful completion of the program requirements—attendance, practice, assignments, and final practicum—students receive a 200-hour Yoga Teacher Certification. This certification is typically registered with Yoga Alliance, an internationally recognized credentialing body.


Graduates can begin teaching in studios, gyms, wellness centers, private sessions, or even internationally. It also opens the door for further training such as 300-hour advanced YTT, prenatal yoga, kids' yoga, or therapeutic yoga.


Who Should Take This Program?

The 200-hour YTT is ideal for:

You do not need to be flexible, advanced, or experienced to join—just open-hearted and committed to learning.


Benefits Beyond the Mat

Many students report that YTT is not just a course but a life-changing journey. Benefits include:


Conclusion

A 200-hour Yoga Teacher Training Certification is more than a path to teaching yoga—it’s a transformative experience that empowers you to live with awareness, integrity, and compassion. Whether your goal is to guide others, deepen your own practice, or simply understand yourself more fully, this training lays the foundation for a lifelong journey of growth and service.