Amla Juice: Benefits, Nutrition, and How to Use It Daily

Amla Juice: Benefits, Nutrition, and How to Use It Daily

Amla, also called Indian Gooseberry, is one of the most powerful fruits in Ayurveda. It is small, green, and full of Vitamin C. Drinking Amla Juice every day can help your body stay strong, your skin glow, and your hair grow.


One of the most trusted brands that makes pure Amla Juice is Baidyanath Ayurved. Their juice is made from fresh, natural amla fruits with no added sugar or chemicals — perfect for daily use.


Why Amla Juice Is So Good for You

Let’s look at some amazing benefits of Amla Juice that can change your health and beauty:


1. Boosts Immunity

Amla is full of Vitamin C — much more than an orange!

Drinking one glass of Amla Juice every morning helps your body fight cold, cough, and infections naturally.


2. Improves Digestion

Amla Juice helps in better digestion and keeps your stomach clean. It reduces acidity and helps you feel light after meals.


3. Gives You Glowing Skin

Want clear and bright skin? Amla Juice is rich in antioxidants that remove toxins and make your skin healthy from the inside. It also slows down signs of aging like wrinkles.


4. Makes Hair Strong and Shiny

Amla is known as a “superfood for hair.”

It helps reduce hair fall, fights dandruff, and promotes hair growth. Many Ayurvedic hair oils also use Amla as their main ingredient.


5. Helps in Weight Control

Amla Juice improves metabolism — that means your body burns fat faster. When taken on an empty stomach, it supports your weight loss journey naturally.


6. Good for the Heart and Eyes

The Vitamin C and minerals in Amla Juice help keep your heart healthy and improve eyesight.


Nutrition Value of Amla Juice

Here’s what you get from one glass (about 100 ml) of Amla Juice:

Nutrient Benefit -

Vitamin C Builds strong immunity

Calcium Keeps bones and teeth healthy
Iron Boosts energy and blood levels
Antioxidants Fight free radicals

Fiber Aids digestion and gut health

Tip: Baidyanath Amla Juice is made from fresh cold-pressed amla, which helps keep all these nutrients safe and active.

How to Use Amla Juice Daily

Drinking Amla Juice is easy! Follow these simple steps:

  1. Morning Routine:
  2. Take 30 ml (about 2 tablespoons) of Baidyanath Amla Juice.
  3. Mix It Well:
  4. Add it to a half glass of water. You can also mix a spoon of honey for taste.
  5. Drink on an Empty Stomach:
  6. This helps your body absorb nutrients better.
  7. Stay Consistent:
  8. Drink it daily for at least 3–4 weeks to feel the results.
Avoid drinking it right after meals — it works best in the morning or evening on an empty stomach.

Why Choose Baidyanath Amla Juice

There are many brands in the market, but Baidyanath Ayurved stands out for its purity and trust.

Here’s why:

You can easily buy it from the official website: Baidyanath Amla Juice (1 L)


Final Thoughts


Amla Juice is not just a drink it’s a daily health tonic for your whole body. Whether you want better skin, stronger hair, or improved immunity, this natural juice can help you every day.

So start your mornings with a glass of Baidyanath Amla Juice and let nature take care of your health — the Ayurvedic way!


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