Access Bars Training: A Step-by-Step Beginner’s Guide

Introduction

Have you ever felt stuck in a loop of stress, self-doubt, or negative thoughts? Many people experience this, and that’s where Access Bars can make a real difference. Access Bars is a powerful yet gentle energy healing technique designed to help you release limitations, clear mental clutter, and invite more ease into your life.

If you’ve been curious about how Access Bars works or you’re thinking of learning it yourself, this guide will walk you through everything you need to know — from understanding the basics to completing your first training session.

Let’s dive in!

What Is Access Bars?

Access Bars is a hands-on energy process introduced by Gary Douglas, the founder of Access Consciousness. It involves gently touching 32 points on the head, called “Bars,” each corresponding to different areas of life — like money, healing, creativity, relationships, and awareness.

When these points are lightly touched, they help release the electromagnetic charge of thoughts, emotions, and beliefs that may be holding you back. The result? A calmer mind, more clarity, and a greater sense of peace.

People often describe it as a mix of deep relaxation and mental detox — like hitting the reset button for your brain.

Why Learn Access Bars?

Learning Access Bars isn’t just about personal growth; it’s a skill that can positively impact others too. Here are a few reasons people choose to train in Access Bars:

• Stress relief and emotional balance: Regular sessions can reduce anxiety and mental fatigue.
• Improved clarity and focus: It helps quiet overthinking, allowing new ideas to flow naturally.
• Better sleep and relaxation: Many people fall asleep during sessions and wake up refreshed.
• Helping others heal: You can use Access Bars professionally or to support friends and family.
• Simple and safe: It requires no previous healing experience or special tools.

Step-by-Step Beginner’s Guide to Access Bars Training

Ready to learn how to become an Access Bars practitioner? Here’s what the training journey usually looks like.

Step 1: Find a Certified Access Bars Facilitator

Access Bars training must be taught by a certified Access Bars Facilitator (often called an “Access Bars Practitioner Trainer”). You can search the official Access Consciousness website or local wellness centers for upcoming classes.

Workshops are available both in-person and online, depending on your location and schedule.

Step 2: Attend a One-Day Workshop

The Access Bars training is typically a one-day workshop lasting about 8 hours. During the class, you’ll learn both theory and hands-on practice.

Here’s what to expect during the session:

• Introduction to Access Consciousness tools and the philosophy behind the Bars.
• Demonstrations showing where the 32 points are located.
• Hands-on practice: You’ll both give and receive two full Access Bars sessions.
• Discussion and reflection: You’ll share your experiences and ask questions throughout.

By the end of the day, you’ll feel confident enough to offer a session to others and even start your own practice if you wish.

Step 3: Receive Your Certification

After completing the class, you’ll receive an official Access Bars Practitioner Certificate. This means you can now offer Access Bars sessions professionally or use the technique for personal healing.

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You’ll also be part of a global community of practitioners who continue to share new insights, host swaps, and support one another’s growth.

Step 4: Practice Regularly

Like any healing modality, practice is key. Start by offering sessions to family, friends, or clients. Notice how people respond and what shifts occur.

The more you practice, the more comfortable you’ll become at sensing energy and helping others release emotional and mental blockages.

Step 5: Continue Expanding Your Skills

Access Bars is just the beginning. Once you feel comfortable, you can explore other Access Consciousness classes such as Access Body Processes or Access Facelift.

Each of these builds on the foundation of the Bars, offering new tools for transformation and deeper awareness.

What to Expect After Training

After learning Access Bars, you may notice changes both subtle and profound. Many practitioners report:

• A lighter, more positive mindset
• Improved communication and relationships
• A deeper sense of calm and confidence
• Reduced physical tension and better energy flow

It’s important to remember that every person’s experience is unique. Some feel an immediate shift, while others notice gradual transformation over time.

Tips for New Practitioners

• Stay consistent: Offer sessions regularly to build skill and confidence.
• Trust your intuition: There’s no “wrong” way to facilitate when you stay present and follow the energy.
• Keep learning: Join community swaps, online forums, or refresher courses.
• Take care of yourself: The more relaxed you are, the more effective your sessions will be.

FAQs About Access Bars Training

What should I bring to an Access Bars class?

Just bring yourself, an open mind, and a willingness to learn. Comfortable clothing is recommended since you’ll be lying down for part of the session. Some facilitators provide manuals and charts during the workshop.

How long does it take to become an Access Bars practitioner?

It usually takes just one day of training to receive your certification and start offering sessions.

Do I need any prior experience in energy healing?

Not at all! Access Bars is designed for complete beginners. The process is simple, and your facilitator will guide you step-by-step.

Conclusion

Access Bars training is more than just learning a technique — it’s an invitation to a new way of living. Whether you’re looking to release stress, enhance your wellbeing, or help others find more peace, Access Bars can open doors to greater awareness and ease.

With just one day of learning, you can begin facilitating real change — for yourself and for those around you.

So, if you’re ready to experience more calm, clarity, and joy in your life, Access Bars training might be the perfect first step.