9 Cardiologist-recommended Tips For Keeping Healthy Heart

According to the best cardiac surgeon in India, heart health is not just about avoiding crises like a heart attack; it’s also about incorporating daily habits that build long-term resilience. In this blog we have included 9 cardiologist-recommended tips for keeping your heart healthy and beating. Stay tuned to unlock tips for making your heart strong! 

Top cardiologist-recommended tips for healthy heart

Here are expert tips for a healthy heart:

1. Eat a Heart-Healthy Diet

Consume a diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats like omega-3 fatty acids found in fish, flaxseed, and walnuts. Avoid processed foods, trans fats, and excessive sugar and sodium. The Mediterranean diet is often recommended by heart specialists.

1. Keep Blood Pressure in Check

High blood pressure is a silent killer. Thus, regular monitoring at home or during doctor visits is highly recommended. If you have a high blood pressure issue, limit salt intake, manage stress, and follow prescribed treatments and try to maintain a normal blood pressure level. 

1. Don’t Ignore Cholesterol Levels

High LDL (bad cholesterol) contributes to plaque buildup in arteries. Thus, it is recommended to get your cholesterol checked regularly and focus on dietary changes or medications as prescribed to maintain healthy levels. Incorporating fibre and healthy fats can effectively help manage cholesterol naturally.

1. Maintain a Healthy Weight

Excess weight puts strain on the heart, increasing the risk of conditions like diabetes and hypertension. A balanced diet and consistent exercise are key. Thus, it recommended to maintain a healthy and optimum weight to make a significant difference in heart health. 

1. Quit Smoking

Smoking is one of the top risk factors for heart disease. Thus, it is highly recommended to quit smoking and secondhand smoking. Moreover, it is also recommended to avoid exposure to environmental smoke and fumes, as inhaling them can significantly damage your heart. 

1. Manage Stress

Another significant factor that needs to be managed in order to keep your heart healthy is stress management. Chronic stress can elevate the blood pressure and might trigger unhealthy coping mechanisms such as overeating, drinking or smoking. Moreover, stress cannot be avoided completely, but healthy practices can help manage your stress effectively. Examples of such practices include meditation, yoga, and deep breathing exercises. 

1. Sleep Well

Poor sleeping is also linked to high blood pressure, obesity and even diabetes. These all factor further to increase the risk of cardiovascular diseases. Thus, it is recommended to get 7-9 hours of quality sleep per night. You should keep a consistent bedtime routine and minimise screen time before bed. 

1. Limit Alcohol

Moderate Alcohol consumption is considered no more than one drink a day for women and two for men. This is because moderate drinking helps have some heart benefits. However, excessive drinking does more harm than good. Thus, it is recommended to drink in limitation and when in doubt, less is always more. 

1. Get Regular Checkups

Regular visits to your primary care physician or cardiologist can detect risk factors early and keep you on track. Routine screenings for blood pressure, cholesterol, and blood sugar can prevent major heart issues down the line.

For Expert consultation, Visit Dr. Sujay Shad at Sir Ganga Ram Hospital!

A healthy heart doesn’t happen by accident; it’s the result of consistent, intentional choices. By adopting these 9 cardiologist-recommended tips, you will not just improve your heart health but you will also boost your overall quality of life. For more information and expert consultation, book an appointment with Dr. Sujay Shad at Sir Ganga Ram Hospital, New Delhi!